Performance Prep Lab

May 31, 2026 at 5 PM

Atlas Physical Therapy & Performance is hosting a hands-on Pickleball Prep Lab designed to help players of all ages and skill levels move better, reduce injury risk, and perform stronger on the court.

What You’ll Learn:

During this session, participants will be taken through a structured prep routine and coached on:

• How to properly warm up before stepping on the court

• The most common mobility and strength deficits in pickleball athletes

• Targeted exercises to improve stability, balance, and power

Bonus:

Every participant will receive a free, guided workout plan designed by the Atlas team- so you can continue building strength and resilience beyond the workshop.