Pickleball Performance: An 8-Week Strength & Conditioning Program

Starting September 21, 2026 at 2:00 PM

Pickleball demands more than just a good serve and quick hands. It requires strength, balance, power, agility, endurance, and the ability to move efficiently in every direction. Atlas Physical Therapy & Performance is teaming up with The Picklr to bring Cheyenne pickleball players an 8-week strength and conditioning experience designed specifically to help you perform better on the court.

Over 8 weeks, you'll train with the team at Atlas alongside a small group of fellow athletes in a progressive program designed to help you build the physical foundation to move better, feel stronger, and perform with more confidence on the court.

To keep the experience personal, spots are limited to 10 athletes to ensure individualized coaching and a high-quality experience. That means more coaching, more feedback, and a better training experience than you'd get in a large group fitness class.

You don't need to be an elite athlete- and you don't need previous strength training experience. Whether you're newer to strength training or already have experience in the gym, our coaches will help you move confidently and get the most out of every session.

Program Details

Duration: 8 weeks

When: Every Monday at 2 PM starting September 21, 2026 and ending November 9, 2026

Cost: $160 total

Frequency: 1 coached session per week

Group Size: Limited to 10 athletes

Location: 108 W 18th Street, Cheyenne, WY 82001

Who Is This For? This program is designed for pickleball players who want to:

• Improve their strength

• Move faster and more confidently on the court

• Improve balance, stability, and change of direction

• Build endurance for longer matches

• Learn how to train in a way that supports their sport

• Stay active and continue playing the game they love

What to Expect

This is not your average workout class.

Each week, you'll complete a professionally coached strength and conditioning session focused on the physical demands of pickleball. Throughout the program, we'll progressively build on your training to improve key areas of performance.

The program will focus on:

• Lower-body strength and power

• Core strength and rotational control

• Balance and stability

• Agility and change of direction

• Speed and explosiveness

• Mobility and movement quality

• Conditioning and on-court endurance

• Building resilience to help you continue doing what you love

Every workout will be scaled and coached to meet you where you're at while still challenging you to improve.

Ready to train for your sport- not just work out?

Reserve Your Spot Below