Personal Training

What’s included:

• A comprehensive consultation to determine goals

• A custom workout plan based on your goals

• Personalized 1-on-1 training sessions

• Remote programming for workouts between sessions

• Goal setting and progress tracking

• Flexible scheduling- come 1x/week or as many as you’d like!

Best for someone who:

• Is new to strength training or feels intimidated by the gym

• Wants hands-on coaching for exercise technique

• Needs accountability to consistently show up

• Wants real-time feedback and adjustments

• Has specific performance or fitness goals

• Prefers having someone guide them through each workout

• Is local and enjoys the structure of scheduled sessions

What’s included:

• A comprehensive consultation to determine goals

• A custom workout plan based on your goals

• Bi-weekly check-ins with your trainer and plan updates

• Goal setting and progress tracking

Best for someone who:

• Wants individualized programming but doesn't necessarily need someone standing next to them

• Travels frequently or doesn't live in Cheyenne

• Already has some gym experience

• Wants accountability and ongoing coaching

• Is comfortable working out independently

• Wants their program adjusted as they progress

• Has a busy or unpredictable schedule

What’s included:

• A comprehensive consultation to determine goals

• An individualized workout plan with 3 months worth of workouts and progressions

• One follow-up call within one month of the program to discuss progress and make changes

Best for someone who:

• Already knows how to train independently

• Wants professional guidance and structure

• Doesn't need regular accountability

• Has a specific goal they want a program for

• Wants something more personalized than a generic online workout

• Wants to follow a plan at their own pace