Building Better Athletes

Here at Atlas Sports Performance, we focus on the athlete’s individual needs. Our performance training programs are designed to unlock your full athletic potential. Whether you join our Small Group Training or opt for 1:1 coaching, each program is carefully crafted to improve your strength, conditioning, speed, and mobility, all essential for excelling in your sport.

Atlas Sports Performance includes a variety of training methods in our programming to help athletes reach their athletic goals in their chosen sport.

Discover your custom program at Atlas Sports Performance- call today for more information.

Performance Services

  • VALD technology is used and trusted in high performance organizations around the world to measure, manage and improve teams’ and athletes’ strength, power, movement, balance, asymmetry and more.

  • Personalized, hands-on coaching designed to help you move better, get stronger, and perform at your best. Every session is tailored to your goals, whether you’re training for sport, returning from injury, or looking to level up your fitness.

  • Train alongside a small group of motivated athletes in a supportive, high-energy environment. Our group sessions combine expert coaching with smart programming to help you push your limits and stay accountable- without sacrificing individualized attention.

  • Work with your Atlas coach from anywhere. Using our custom app, you’ll receive a personalized training plan with video demos, exercise feedback, and ongoing communication to ensure steady progress between physical therapy sessions or as part of your long-term training.

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VALD Performance Testing

We’ve added VALD performance technology to our toolkit- the same system trusted by elite athletes and sports organizations around the world.

With VALD, we can track how you move, how you generate power, and where imbalances might be holding you back. Every test gives us real, objective data to guide your rehab and performance training.

Curious how VALD insights can turn your potential into performance? Read below for more.

  • VALD testing helps us assess joint stability, balance, and power generation-key factors for quick movements and controlled shots. Whether you’re recovering from an injury or looking to improve agility on the court, our data-driven approach helps you move better and play longer.

  • VALD technology helps us identify muscle imbalances, asymmetries, and power deficits that can impact throwing performance and increase injury risk. By tracking metrics like rotational strength and lower-body power, we create targeted programs to keep your arm healthy and your swing strong all season long.

  • We use VALD technology to measure jump performance, landing mechanics, and lower-body asymmetries to help prevent common basketball injuries. With detailed strength and power profiles, we can track your progress, enhance explosiveness, and keep you durable through long seasons.

  • VALD testing helps us identifies strength imbalances, grip and core deficits, and movement asymmetries that can impact your control and endurance on the mat. Using this data, we design individualized training to boost performance while protecting against overuse and joint injuries.

  • We use VALD Performance testing to provide position-specific insights into strength, speed, and asymmetries. Whether you’re working on explosive power off the line or building resilience after an injury, we use real data to guide your training and keep you performing at your best.

  • From sprinters to jumpers, VALD testing provides us with objective data on strength, power, and explosiveness to optimize performance and reduce overuse injuries. Our measurements help fine-tune your training so you can run faster, jump higher, and perform with better efficiency.