Performance Prep Lab

June 6, 2026 at ____ PM

Atlas Physical Therapy & Performance is partnering with Altitude Athletix to offer a free, hands-on workshop for athletes ages 12 and up focused on proper warm-up techniques, mobility, and injury prevention.

This session is designed to help young athletes understand how to prepare their bodies for training and competition in a way that improves performance while reducing the risk of injury.

What to Expect:
Participants will be guided through a structured, sport-ready warm-up and learn:

• How to effectively warm up before practices, games, and training sessions

• The key differences between stretching and mobility (and when to use each)

• Foundational movement strategies to reduce common sports injuries

• A practical, easy-to-follow routine they can implement immediately